Breathe

Card: “Breathe”
From: Archangel Oracle Cards by Doreen Virtue, Ph.D.

On the card: “Archangel Raphael: ‘Take several deep breaths, and exhale slowly to awaken your energy and to release old patterns.’”

Ah, breathing.  We don’t often pay attention to it, but when we do, it has the power to bring calmness and enables us to be better centered.  In this busy world, breathing is a fabulous tool for helping us get through our busy and sometimes stressful days.

And what about old patterns?  Many, if not all of us, have old patterns that we want to be rid of.  Next time we think of a trait that we want to change, take a few deep breaths and envision that trait disappearing into the air you are breathing out.  Also, the next time you become aware that you are breathing deeply or sighing, take a moment to think about what made you sigh and envision that stress evaporating.  I don’t often dwell on the negative things, but perhaps I should take a few moments, do some deep breathing and focus on those negative things and let them dissipate into the air and allow them to be filled with positive energy. 

Have a great day!

Love,
Val ♥